Stress Solutions at Work
Hi everybody, my name is Nicholas Marcum, a new member of the physical therapy team here at EZIA Human Performance. I’m here to talk to you about easy solutions to reduce stress while you are at work....
View ArticleActive Yoga for Healthy Kids
by Kam Singh, EZIA Yoga Coach Would you like to add more to your child’s life than video games, fast food, and television? Here is the perfect thing to do with any kid… Give them some fun and social...
View ArticleEZIA tests the new Indo Board Yoga Board
The Indo Board Yoga Board simulates unstable yoga on a Stand Up Paddle (SUP) board and is perfect for surf training and yoga training. “The Indo Board is a challenging way to increase the intensity of...
View ArticleThe Power of Single Leg Exercises
The Power of Single Leg Exercises Hello avid blog readers, Coach Pat Hargrave here to educate you on the superiority of single leg training with a few single leg exercises to get you started. We are...
View ArticleBenefits of Cardio Training
Every year, people all over the world create a New Year’s resolution focusing on creating a healthier lifestyle, but not often do we hear about these resolutions coming to fruition. More often than not...
View ArticleCatch Up On ‘I Am Forever’
It has been a great season on #IAmForever starring Isaiah Truyman, Reagan Tyler and John Wayne Walding. Here is a list of all the episodes from this last season! Episode 1 – Reagan’s “Baseline” Test...
View ArticleWelcome EZIA Nantucket Yoga Director… Erin Lee Bartolome!
We are excited to announce that Erin Bartolome will be our Yoga Director at EZIA Nantucket! Erin is dedicated to sharing the powerful benefits that she believes yoga can provide you with by cultivating...
View ArticleOutdoor Training at EZIA
One of the best things about Nantucket island is being active outdoors with your family. That’s why at EZIA Athletic Club, we are building the island’s only outdoor private training turf with a...
View ArticleYouth Sports Camps
Do you want your kids to have the best summers on Nantucket possible, for years to come? Would you like to ensure they have every competitive advantage in life, sports and academics? We will be...
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